• My Approach

    Before your initial session, a new client form is completed by you, which is a review of your current lifestyle and health goals.

    In your first session, we assess your current lifestyle, concerns, and goals to create a tailored plan just for you.

    In your follow-up sessions, I suggest the top 1-3 diet or lifestyle changes that will move you towards reaching your goals. Together you build on habits from the prior session with fun “homework” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.

  • 1:1 Health Coaching

    30- day | Jump Starter
    $225 one-time payment - 3 sessions

    12- Week | Radiant Transformation
    $ 150 per month - 6 sessions

  • Individual Sessions

    $99 for a 50-minute follow-up a session

    $60 for a 30-minute follow-up a session

This is your journey

with the right tools and guidance, you’ll feel confident to make the best choices for yourself.

1:1 Coaching includes:

 

  • Comprehensive wellness assessment

  • 50-minute sessions - can be done virtually or in person

  • Overcome common health problems by changing your diet to what works specifically for you

  • Recipes, customizable grocery list, and meal planning tips

  • A variety of handouts, and tools for navigating your unique obstacles

  • Unlimited guidance and support via email & text

 Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.